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Sean's
training profile — 6 months of data
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Training Analytics
v1.29
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No plan this week
Top gap: Over 40% of workouts are high intensity — consider more reco
Build Plan
Log
Training Score
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Readiness
6.8
Intensity
8.1d
Recovery
0.0
RPE Gap
Priorities (2)
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Over 40% of workouts are high intensity — consider more recovery and moderate sessions.
Very few low-intensity sessions — recovery work may be lacking.
Training Mix
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Recent Activity
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