Demo Mode|You're viewing Sean's training profile — 6 months of data

Training Analytics

v0.9585
Training Gaps
Compound press at 0% of volume (below 8% minimum)▶
Horizontal pull at 3% of volume (below 8% minimum)▶
Horizontal push at 3% of volume (below 8% minimum)▶
Endurance base at 8% (ideal: 15%+)▶
41% of sessions are high intensity (target: ~30%)▶
Only 6% recovery sessions (target: ~20%)▶
Total
58
Last 30d
17
Last 7d
4
Avg Intensity
6.8
Recovery Gap
8.1d
between hard sessions
RPE Gap
0.0
Time period:
Movement Pattern Balance
Hover labels for details
V-pullH-pullV-pushH-pushhingesquatplyometriccyclicalcompounddynamic hinge
Weak: horizontal pull, horizontal push, hip hinge press
Training Zones
Hover bars for details · Shows ideal ranges
Max Power
18% · ideal 10-20%
Sprint
37% · ideal 25-35%
Sustained
37% · ideal 30-40%
Endurance
8% · ideal 15-25%
Intensity Distribution
Low 6%Mod 53%High 41%
Target: ~20% low, ~50% moderate, ~30% high
Load Profile
Stimulus type per workout · Hover bars for details
Heavy
15 sessions · 42%
Moderate
2 sessions · 6%
Light / High-Volume
0 sessions · 0%
Bodyweight
19 sessions · 53%
Overall Distribution
Weekly Frequency (last 8 weeks)
Jan 6
Jan 13
Jan 20
Jan 27
Feb 3
Feb 10
Feb 17
Feb 24
Recent Sessions
Sprint & Clean
2026-02-23RPE 7Sleep 7/10
8
Squat Day
2026-02-22RPE 5Sleep 8/10
6
Cindy Variant
2026-02-20RPE 8Sleep 6/10
7
Row & Snatch EMOM
2026-02-19RPE 6Sleep 7/10
6
Fran
2026-02-17RPE 9Sleep 8/10
10